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An Electron Rich Alkaline Structured Water
by Dr. Robert O. Young
1) When you first get up in the morning, drink 1 liter of electron-rich, alkaline pH Miracle Water with or without the green powder. This helps to flush out your kidneys, bladder and bowels. It also rehydrates and energizes your body with extra electrons. Remember that energy is electrons in motion.
2) Drink at least 4 liters of electron-rich, alkaline, structured pH Miracle Water daily. Drink one 16 ounce glass every hour or 1 liter every 2 hours. You may have to work up to this, but this should be your best-case healthy goal.
Your stomach, kidneys and bladder will be 'happy' to accommodate this effort if you keep at it with determination. If you weigh less than 120 pounds, decrease by about 20%; if you weigh 190 to 250 pounds, increase about 20%; if you weigh more than 250 pounds, increase 30%.
3) Some scientists say it is best to drink half an hour before eating and between meals. Water's role is to bathe the cells in alkalinity with its electrons which will help prepare your body to receive food.
If you are eating a high water content meal, you may also drink with your meal. Yes, you read me right -- YOU CAN DRINK WITH YOUR MEALS -- if you are eating a high water content meal and using high pH Miracle Water.
4) Drink electron-rich, alkaline, pH Miracle Water at habitual times throughout the day. Don't wait until you are hungry or thirsty because many times when you feel hungry, your body is really thirsty.
Thirst always indicates a present state of mild dehydration.
5) Increase your drinking by drinking at least 1 liter of electron-rich, structured, pH Miracle Water for each one hour of exercise or stressful mental activity.
6) Learn to listen to your body. Do you feel dehydrated? Is your mouth dry? Are you experiencing fatigue or light-headedness? Always use electron-rich, structured, pH Miracle Water before taking any medication.
Your body is crying out for water! Over time, with healthy food, water, and detoxification, your need for medication may very well be reduced or eliminated.
7) Drink at least 1 liter per 30 pounds of weight of electron-rich, structured, pH Miracle Water with green veggie powder or diluted fresh juices to maintain hydration during extreme weight loss, muscle building or weight gain.
8) Avoid commercial sport drinks, energy drinks, caffeinated sodas, tea, coffee, chocolate drinks, alcohol and/or beer.
9) Drink only electron-rich, alkaline, pH Miracle Water with or without the green powder or diluted fresh green juices.
10) End each day with 16 ounces of electron-rich, structured, alkaline pH Miracle Water.
11) To help elimination if congested or constipated, drink the electron-rich, alkaline pH Miracle Water warm.
12) The health of the 70 trillion cells that make up your body must be bathed in alkalinity.
13) The Stomach needs to be alkaline at 7.2 or better so drink lots of pH Miracle Water to buffer the hydrochloric acid in the stomach!
14) Your perspiration should be alkaline at 7.2 so drink lots of pH Miracle Water and sweat alkaline.
15) Remember, you must 'pee or perspire' your way to incredible health, energy, and vitality and you can speed the path dramatically by drinking pH Miracle Water.
16) Finally, always remember that your body is "alkaline by design and acidic by function" so drink pH Miracle Water and live a healthy and energetic life free from all sickness and dis-ease.