"I am a 37 year old
female that suffered from back pain due to an injury in 1998. I was constantly
on anti- inflammatory and pain meds daily. I also had severe endometreosis and
had a complete hysterectomy in 1997. I developed a bad case of depression
ongoing since 1986 due to the pain and discomfort. The scar tissue had been
growing posteriorly towards my back and also embedded into my colon. Needless
to say I could not eliminate properly. I suffered from arthritis in my knees
and had a horrible case of psoriasis. I kept gaining weight for what seemed to
be no reason. I started the Complete Program in December of 2001. I also eat a
pretty strict Alkavorian diet. To date here are my benefits: I lost over 24
pounds. My back pain is cut in half and I have not had any meds since December.
My colon is responding and I am eliminating twice per day. All of my skin
disorders are gone. I do not crave anymore sweets and junk, but look forward to
my new way of eating. My knee pain has subsided and only bothers me if I stray
from my proper foods. My depression has lifted and I have so much energy! I
used to drink a pot of coffee per day plus sodas to keep plugging. I still
would look for any opportunity to sleep if I could get the time. Now, I go to
bed tired, sleep the entire night and wake up refreshed, with no more coffee
and sodas! I had my blood evaluated in Las Vegas, and I got an A+! I am still
on my journey to perfect health and I am on therapy for my back injury, but I
have a huge advantage in that I was blessed enough for InnerLight to find me.
Thank you for all that you do and please never stop in your wonderful work!
PEACE,"
Jill Colin, CPM Las Vegas, NV
"I am the happiest man around. I have never
really felt this good in my life. Think about that. In my life. Energy, clear
thinking, allergies that are not giving me grief, walking like a young man,
etc. What is the reason for all of this? Innerlight -- I hit 324 lbs. today
making that a loss of over twenty pounds so far. My legs and ankles are getting
thinner. I am wearing pants that I thought I would never wear again. I think
that I really belong now."
Paul Cocoanto St. Paul, Minnesota
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Remember, this is a guideline. You may have to adjust the
times and schedule to your own working or daily schedule. Take InnerLight
capsules with meals and InnerLight LL Colloidals before meals.
*NOTE:
For ALL soup or shake recipes, please blend them in your blender or food
processor to liquefy all your meals. You may substitute any of the foundational
soup or shake recipes found in the Back to the House of
Health 1 or 2 books.
|
| The
Alkavorian™ Diet: this document provides the
basic information you need to get started alkalizing your
diet today. It includes what to shop for and is the followup
to the cleanse above. Click
here or the link just above to download the pdf file. |
|
Download the free Adobe Acrobat
Reader from www.adobe.com. |
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7a.m. or upon waking:
Drink 1 liter/quart of distilled
water, with 15 drops LL Prime pH, and 1 tsp. of SuperGreens Powder. *Optional:
You can also add 1 tsp. of Super Soy Sprouts to your SuperGreens drink, or you
can eat 1 tsp. of Super Soy Powder and then immediately drink your SuperGreens.
Also you can add some fresh lemon juice to your SuperGreens drink if
desired.
7:30 a.m.
Take 5 drops under the tongue of the
following LL Colloidals. Take them one after another. These products will be
found in your Balance, Basics, or Ortho Packs:
LL Biolight
LL
MycoDetox I
LL Noni
LL Trace Minerals
LL Ortho Plex
LL
Caprilenic
LL B-Complex
LL Silver Plus
LL Catalyst
Complex
7:35 a.m.
Do 10 minutes of exercise on a
Rebounder mini tramp, (for additional information contact the pH Miracle Center
at 760.751.8321)
8:00 a.m.
Drink
AvoRado Kid Super Green Shake
(Back to the House
of Health 2 page 35)
Please drink until you are satisfied, not too
full.
With your shake, take the following InnerLight capsule formulas:
Fibrada Plus 4 capsules if under 65
2 capsules if over
65.
Note: for ANY specific health challenge, also take 1 capsule of the
TARGET InnerLight Product, for example:
- Heart
challenge - 1 capsule of Heart Plus
- Liver
challenge - 1 capsule of Liver Plus
- Kidney
challenge - 1 capsule of Kidney Plus
- Lung challenge
- 1 capsule of Lung Plus
- Adrenal stress
- 1 capsule of Adrenal Plus
- Thyroid
challenge - 1 capsule of Metaboline
- Allergy
challenge - 1 capsule of Thymus Plus
- Inflammation
challenge - 1 capsule of Inflamex and Marine Borage Oil
- Female
Reproduction challenge - take 1 capsule of Woman's Formula and 5 drops of
colloids in Woman's Pack.
- Men's
Reproduction challenge - take 1 capsule of Men's Formula and 5 drops of
colloids in Men's Pack.
- Pancreas
challenges- take 1 capsule of Pancreas Plus and 5 drops of colloids in the
DiaBalance Pack.
- Mental or
Emotional challenges - take 1 capsule of the MindMax Formula and 5 drops of
colloids in the Environmental Pack
- Lower Bowel
challenge - take Aloe Vera juice 1 Tablespoon, 3 times a day, on an empty
stomach, upon waking, before lunch, and before going to bed.
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9:00 - 12:00 noon
Drink 1& a ½
liters/quarts of distilled water, with 15 drops LL Prime pH, and 1 tsp. of
SuperGreens Powder.
*Optional: You can also add 1 tsp. of Super Soy
Sprouts to your SuperGreens drink, or you can eat 1 tsp. of Super Soy Powder
and then immediately drink your SuperGreens. Also you can add some fresh lemon
juice to your SuperGreens drink if desired.
12:30 PM
Take all InnerLight Colloidals, one after another, under the tongue
(same list as at 7:30am) and TARGET colloidals you need.
1:00 PM
Drink GRASSOUP (found on The pHMiracle
Center website under "Free Stuff") and take all
InnerLight Capsule products (same list as at 8:00am) Drink until you are
satisfied, not too full.
2:00 - 5:00 PM
Drink 1
liter/quart of distilled water, with 15 drops LL Prime pH, and 1 tsp. of
SuperGreens Powder.
*Optional: You can also add 1 tsp. of Super Soy
Sprouts to your SuperGreens drink, or you can eat 1 tsp. of Super Soy Powder
and then immediately drink your SuperGreens. Also you can add some fresh lemon
juice to your SuperGreens drink if desired.
5:30 PM
Take
all InnerLight Colloidals, one after another, under the tongue (same list as at
7:30 am) and TARGET colloidals you need.
6:00 PM
Eat
Healing Soup (page 43 in the
Back to the House of Health recipe book or page 231 in The pH Miracle book), and take all InnerLight Capsule
products (same list as at 8:00 am). Eat until you are satisfied, not too full.
7:00- 9:00 PM
Drink more SuperGreens or plain distilled
water with LL Prime pH and lemon in it.
ADDED Note: If at any time of
the day, you are still hungry, you can have more soups, shakes, or SuperGreens
drink. You can also do fresh vegetable juicing (no carrot or beet during this
10 day feast because of sugar content) and keep most of the vegetables green.
(There are many juicing recipes in Back to the House of
Health recipe book). Also for Maximum Alkalizing benefits you can dilute
fresh vegetable juice by putting one part vegetable juice to 10 parts distilled
water and add 5 drops of LL Prime pH drops.
Repeat this process for
10 - 21 days.
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