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| The study of the human body is fairly interesting. The moment it
becomes no less than amazing is when we understand what happens as the body is
placed under the demands of movement and resistance we call exercise.
Rebounding is an effective exercise that: |
- Reduces your
body fat
- Firms your
arms, legs, thighs, abdomen and hips
- Increases your
agility
- Strengthens
your muscles overall
- Provides an
aerobic effect for your cardiopulmonary systems
- Rejuvenates
your body when tired
- Puts you in a
state of mental and physical wellness
People who
rebound find that they are able
to work longer, sleep better, and feel less
tense and nervous. The effect is not just psychological, |
 |
because the action of bouncing up
and down against gravity effectively stimulates the lymphatic system without
trauma to the musculoskeletal system. This unique discovery is central to the
reasons Rebounding has become one of the most beneficial forms of exercise ever
developed.
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33 fascinating ways the body responds
to regular rebounding |
| 1. |
Rebounding provides an increased G-force (gravitation load), which
strengthens the musculoskeletal systems. |
| 2. |
Rebounding protects the joints from chronic fatigue and impact
delivered by exercising on hard surfaces. |
| 3. |
Rebounding helps manage body composition and improves muscle-to-fat
ratio. |
| 4. |
Rebounding aids lymphatic circulation by improving the millions of
one-way valves in the lymphatic system. |
| 5. |
Rebounding circulates more oxygen to the tissues. |
| 6. |
Rebounding establishes a better equilibrium between the oxygen
required by the tissues and the oxygen made available. |
| 7. |
Rebounding increases capacity for respiration. |
| 8. |
Rebounding tends to reduce the height to which the arterial pressures
rise during exertion. |
| 9. |
Rebounding lessens the time during which blood pressures rise during
exertion. |
| 10. |
Rebounding assists in the rehabilitation of a heart
problem. |
| 11. |
Rebounding increases the functional activity of the red bone marrow
in the production of red blood cells. |
| 12. |
Rebounding improves resting metabolic rate so that more calories are
burned for hours after exercise. |
| 13. |
Rebounding causes the muscles to perform work in moving fluids
through the body to lighten the heart's load. |
| 14. |
Rebounding decreases the volume of blood pooling in the veins of the
cardiovascular system preventing chronic oedema. |
| 15. |
Rebounding encourages collateral circulation by increasing the
capillary count in the muscles and decreasing the distance between capillaries
and the target cells. |
| 16. |
Rebounding strengthens the heart and other muscles so that they work
more efficiently. |
| 17. |
Rebounding allows resting heart beat to beat less often. |
| 18. |
Rebounding lowers circulating cholesterol and triglyceride
levels. |
| 19. |
Rebounding lowers low-intensity lipoprotein (bad) in the blood and
increases |
| 20. |
Rebounding promotes tissue repair. |
| 21. |
Rebounding for longer than 20 minutes at a moderate intensity
increases the mitochondria (cell engine) count within muscle cells, essential
for endurance. |
| 22. |
Rebounding adds to the alkaline reserve of the body, which may be of
significance in an emergency requiring prolonged effort. |
| 23. |
Rebounding improves coordination between the proprioceptors in the
joints, the transmission of nerve impulses to and from the brain, transmission
of nerve impulses and responsiveness of the muscle tissue. |
| 24. |
Rebounding improves the brain's responsiveness to the vestibular
apparatus within the inner ear, thus improving balance. |
| 25. |
Rebounding offers relief from neck and back pains, headache, and
other pain caused by lack of exercise. |
| 26. |
Rebounding enhances digestion and elimination processes. |
| 27. |
Rebounding allows for deeper and easier relaxation and
sleep. |
| 28. |
Rebounding results in better mental performance, with keener learning
processes. |
| 29. |
Rebounding curtails fatigue and menstrual discomfort for women.
|
| 30. |
Rebounding minimizes the number of colds, allergies, digestive
disturbances, and abdominal problems. |
| 31. |
Rebounding tends to slow down atrophy in the aging
process. |
| 32. |
Rebounding is an effective modality by which the user gains a sense
of control and an improved self-image. |
| 33. |
Rebounding is enjoyable! |
|
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Now...
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Other Rebounding
Facts: |
They're testing the theory in a pain lab at UCLA
Medical Centre. Watching videos ranging from clips of old Marx Brother's films
to "The Simpson's" helps the youngsters endure required treatment that cause
pain.
The notion that humor might actually produce healing-enhancing
changes in the body is gaining respect among some scientists in a field called
psychoneuroimmunology, which studies interactions between the brain and
the body's disease-fighting immune system.
Prominent humor-health researcher Lee Berk, assistant adjunct
professor of family medicine at the University of California at Irvine says
that they use the term eustress - "eu" meaning good in greek - to define what
happens to the body when it feels mirthful, or the opposite of
distress.
In a distressful or painful situation, the body increases
production of distress hormones such as cortisol and ephinepherine
(adrenaline). That in turn causes an increase in heart rate and blood
pressure.
Research has shown that distress also can inhibit the body's
immune system and make people prone to illness.
So maybe all you have to
do is laugh. But then I don't believe I have ever seen anybody frown when they
are rebounding!
Regular rebound exercise; add a good dose of laughter,
and refresh yourself with some time off... our first lesson in managing
stress! |
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Now...
|
Rebounding Eu-stresses the Body:
|
| Rebounding exercise, utilizes three natural sources of
eustress to enhance the body's ability to handle distress, By combining the
vertical acceleration and deceleration forces of the change of velocity with
the force of gravity, each cell is required to adjust to an environment of
increased perceived gravitational pull. This natural purposeful stimulation
makes it possible for the body to function better in a one G force
environment. |
Ten Ways Rebound Exercise Helps Change Distress to
Eustress: |
| 1. |
Makes you fell
less anxious - Distress can make you feel anxious which causes a chemical
imbalance, and studies show that people feel less jittery and hyperactive
following rebound exercise. |
| 2. |
Relaxes you
- One rebound exercise session generated between 90 and 120 minutes of
relaxation response. This post-exercise euphoria improves your mood and leaves
you felling relaxed because your body is homeostasis. |
| 3. |
Increases
alertness - Studies have shown that when large muscle groups repeatedly
contract and relax as in yoga or rebounding, the brain receives a signal to
release specific neurotransmitters, which in turn make you feel relaxed and mor
alert. |
| 4. |
Makes you feel
better about yourself - Think about those times when you've been rebounding
regularly. Haven't you felt better? That feeling of self-worth contributes to
greater eustress. |
| 5. |
Reduces
depression - Some researchers believe rebounding can be more effective than
medication for treating depression in some people. |
| 6. |
Helps you sleep
more restfully - Distress can make it difficult to get a good night's
sleep, but studies show that people who rebound regularly sleep better than
those who don't. |
| 7. |
Increase
energy - Distress can leave you tired and weary, because your body is
spending excess energy trying to get back to homeostasis, but even 10 minutes
on the rebounder can go a long way to upping your energy level. And old the old
adage is true - the more energy you use, the more you seem to have. |
| 8. |
Rids the body
of distress - causing adrenaline and other hormones - Vigorous activities,
such as rebound jogging and the strength bounce are particularly
effective. |
| 9. |
Encourages a
healthier diet - People who exercise regularly tend to eat more nutritious
food. And it's no secret that good nutrition helps your body move more from
distress to eustress. |
| 10.
|
Helps you take
more time for yourself - Whether you rebound alone or with a friend, it's
important to take time for yourself during distressful periods. |
|
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Now...
|
Laugh a Little, Live a Lot |
| As much as we would like to tell you that rebounding
has all the answers to a stressful situation we have to admit it doesn't. UCLA
researchers are hoping humor will prove to be a miracle pill in a study
examining a tantalizing premise: What if something that makes you feel good can
stop you from feeling bad? Changing distress to eustress? |
"Rebound Exercise - the Ultimate Exercise for the New
Millennium" |
"Albert E. Carter, a non-medical person, has taken
the written information of Arthur C. Guyton's Medical Physiology among other
great resources; and has put it into practical use, by presenting it in
layman's terms so that anybody can simply understand hoe the well-being of
their own physical body can be improved by participating in a non-invasive,
preventative therapeutic physical activity.
We have known for years that
exercise extends and enhances a person's life, but Carter is not satisfied with
pat answers. In this book he explains why and how this is true.
The
concept of "cellular exercise" is so simple, refreshing and true. It is a
wonder that other fitness experts have not discovered this
before.
Understanding the combining effect of the forces of
acceleration, deceleration and gravity on the human body is pure genius! This
is not to say that nobody else could have done it. It's just nobody else
did!
I rebound daily. And because of the information in this book I know
why I rebound daily. I am Able to monitor my own physical improvements almost
as if I am made of glass and can see each group of cells making their necessary
adjustments to the most efficient, effective form of exercise yet devised by
man..
Thank you, Albert Carter. Because of you I may not need any of the
medications created by our scientists."
Preface extract from
publication author - Michael D. Riley, M.D. |
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Now...
|
Rebound For Health |
No one has a body over 7 years old as all cells have
renews in 7 years. We need to strengthen and improve our body, energy and
flexibility. This can be done in as little as 2-3 weeks on a rebounder at 10
minutes per day.
Concerns with other exercise modes:
Stretching can tear muscles so you are sore the next day
Weight lifting can cause a tearing down of the body and over-stresses
the joints, ligaments, tendons and muscles. Rebounding increases
flexibility to all body parts, aids the joints, bones, knees
and back. It is not the some as mini trampolines like you get
from a sporting goods store for $100 - $150. Those kinds of
mini tramps will cause more injury than benefit.
Rebounding creates
negative pressure on the lymphatic system (your blood's sewer system), which
has one-way valves. Due to this negative pressure, gentle bouncing sucks
out toxins and poisons and causes cellular respiration.
We
think of bones as supporting the body but this is not so. It is the muscles. So
when the muscles get weak we have problems. We need to strengthen the
ligaments, tendons, and muscles around each joint.
To build muscle you
need resistance to send protein and blood flow to the membrane. An increase in
weight causes cells to fortify the membrane. Since rebound exercise affects
every cell of the body at once in positive ways, it is known as the most
effective whole-body exercise tool on the market today. It stimulates
healing, especially to the ankles, knees and back without the shock of regular
exercise. Because of the shock absorption of the mat, this exercise is sited by
N.A.S.A. to be 68% more effective than regular running.
Astronauts use rebounding to rebuild bone mass lost while in outer space.
This is the only exercise that will stimulate the cells of your
internal organs, veins and arteries as well as bones and muscles, whilst
increasing circulation and flushing the lymphatics. |
| "I was very unhappy with the way my body was
looking, so I entered a fitness and weight loss contest connected with a
best-selling book. I was very dedicated, but I just wasn't having any success.
Then I switched to the pH Miracle program and lost 31 pounds of fat while
gaining 11 pounds of muscle - in just 12 weeks! I went on to be one of the top
winners in that original contest, even beating last year's grand champion. All
without meat, chicken or protein drinks, building muscle and building blood
with green food and green drinks." - Ryan Marcotte |
|
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Now...
|
Pump Up the Program |
| Once you've mastered the basic pH Miracle Workout,
there are a couple ways you can increase the intensity of the workout. These
are always optional; the basic program is enough to keep anyone at a healthy
weight. But for those who want to develop their muscles more precisely, or amp
up the workout, or just have a change of pace, here are some
options. |
Using Weights on the Rebounder
|
You can use increased resistance by using hand or
ankle weights for any or all parts of your rebounding workout. The force of
gravity increases the weight one and a half times as you contract the mat, so
this is a very powerful way to increase size and strength of muscles quickly.
But you'll need to use very light weights. Start with 1 pound weights, working
up (if you can or want to) to 2 or maybe 2 and a half pounds. Even if you move
up on some exercises, lower weights might still be best for others. I generally
use 2 and a half pounds, for example, but just 1 pound when I'm doing jumping
jacks. If you do use weights on the rebounder, I suggest starting out with
weights for 25 bounces at first, working up by sets of 25 until you can do 100
bounces with weights. If you want to increase the weight, do so gradually, and
only after you've mastered doing 100 bounces with the original
weight.
You can also do your 8 weight lifting exercises on the rebounder
if you so desire, while doing a soft bounce. You'd want to use your regular
weight dumbbells for most or all of your entire workout every day in just 15
minutes. |
Plyometric jumping |
Plyomretric Jumping means increasing intensity by
increasing speed. That is, do whatever you were already doing - but faster!
This allows you to improve your coordination and agility, decreasing your risk
of injury, as well as intensifying your aerobic workout. Start by doing one or
two movements in your regular routine rapidly, and master them before adding
more, one by one. You can start by doing just a portion of the bounces of each
exercise rapidly, and working up to doing the whole set that way.
buy |
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To receive all of the
amazing benefits above
in only 10
Minutes a day...
Half-fold Rebounder Includes: Portable
half-fold rebounder, Booklet &
Carrying Bag $249.00
Balance Bar $50.00
|
To Order Click on "Add To
Cart" or Call 760-751-8321 |
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