THE pH MIRACLE FOR TYPE 1 AND TYPE 2 DIABETES
Ten Steps to A Cure—The pH Miracle Lifestyle and Diet
What follows are the Ten Steps to a Cure for Type 1 and Type 2 Diabetes. These steps are described in detail in The pH Miracle For Diabetes book below we will give a summary of what you will find in the book:
1- LET'S GET A PHYSICAL: Your first stop should be your doctor's office for a thorough medical history and physical exam. Diabetes doesn't only affect your bloods sugar—effects are felt all over the body. Everyone should keep tabs on their overall health, particularly with a health challenge like diabetes.
2- WATCH YOUR BLOOD SUGAR: If you have diabetes, you need to monitor your blood sugar levels daily—but not only for the usual reasons your doctor will give you. Watching your blood closely when you follow the pH Miracle plan will let you see your blood sugar levels drop significantly—which impacts the amount of insulin you need. Don't be surprised if your need for insulin drops more than 50 percent in the first 72 hours.
3- LIQUID FEAST: To make the most dramatic change in your life and health, and to get the most benefit out of the pH Miracle eating plan, you should begin with a 14 to 21 day "liquid feast." Eat as much as you want as often as you want, as long as all your food is green, electron-rich, and pureed or juiced. Visit our Whole Body Cleanse Page to get more details. You can find some great recipes on this site as well as in The pH Miracle for Diabetes book.
4- AN ALKALINE DIET: You can read about the details of an alkaline diet in chapter 7 of The pH Miracle for Diabetes. You can also view an Acid/Alkaline Food Chart Here to see which foods to avoid and which to enjoy. see a Every day you 1 liter of alkaline water for every 30 pounds you weigh. You can raise the pH of your water to the ideal 9.5 or above by using pH drops in your water or using one of our excellent water ionizers like our affordable WaterMark.
5- SUPPLEMENTS: Even with a very good diet, supplements are an important tool. To some degree, supplements are like an insurance policy against nutrient deficiencies. We've collected the basic supplements that will help aid your weight loss for your convenience and you can go there now by Clicking Here. You may also watch videos and learn more about the supplements on their individual product pages.
6- IT IS EASY DRINKING GREEN: Every day you need 1 liter of alkaline "green drink" for every 30 pounds you weigh. You can do this by adding greens powder to water—which you've raised the pH level to to the ideal 9.5 or above by adding pH drops or by using one of our excellent water alkaizers like our affordable WaterMark.
7- EXERCISE: Among the many benefits of exercise one key benefit we're looking for is working up a sweat. Sweating is one way by which your body eliminates toxins. So as you eat better your exercise will give your body an avenue for eliminating stored acid/fat.
8- MANAGE YOUR STRESS LEVELS: Your emotion—good, bad, or indifferent—have a major impact on your pH balance and blood sugar levels. Your psychology affects your physiology—and your physiology affects your psychology. Under stress you body produces adrenaline which raises your blood sugar levels.
We all have stress in our lives, to a greater or lesser degree, and many times managing it is easier said than done. we recommend Practicing the Power of Now by Eckhart Tolle for those who would like help in learning how to manage stress.
Sofia was diagnosed with Type I diabetes and has been taking insulin for 11 years. She met Dr. Young and started the pH Miracle for Diabetes protocol and is no longer taking insulin.
9- MONITOR YOUR PROGRESS: The best way to get where you're going is to know where you are in relation to where you want to be. Watch for patterns and watch for successes. You'll find constant motivation to stick with this program there. (You'll find a daily log in The pH Miracle for Diabetes on page 71.)
10- THE POWER OF POSITIVE THINKING: Your success at curing your diabetes will depend in large part on your ability to pursue a positive attitude. Thoughts and emotions are very powerful, and only you can control them. Positive thought and emotion help maintain harmony and homeostasis within you, psychologically as well as physically, while negative ones foster the breakdown of cells, the release of sugars, and the buildup of excess acidity.