The pH Mirale Alkaline/Acid Food Chart for an Alkaline Diet; Alkaline Foods and Acid Foods.
undefined

MILDLY ALKALINE FOODS



MODERATELY ALKALINE



HIGHLY ALKALINE


Almond Milk
Distilled Water

Artichokes
Asparagus
Brussels Srpouts
Cauliflower
Comfrey
Kohlrabi
Lamb's Lettuce
Leeks
New Baby Potatoes
Peas
Pumpkin
Onion
Rutabaga
Swede
Squash (Butternut, Summer, etc.)
Watercress
White Cabbage

Coconut
Grapefruit
Pomegranate

Almonds
Fennel Seeds
Lentils
Tofu
Sesame Seeds

Herbs & Spices

Avocado Oil
Olive Oil
Coconut Oil
Flax Oil
Grapeseed Oil
Hemp Oil
pH Miracle Omega 3-6-9 Oil

Fresh Coconut Water

Arugula
Beets
Basil
Capsicum/Pepper
Cabbage Lettuce
Carrot
Chives
Collard/Spring Greens
Coriander
Endive
Ginger
Green Beans
Leeks
Lettuce
Mustard Greens
Okra
Radish
Red Cabbage
Red Onion
Turnip
Zucchini

Lemon
Lime
Rhubarb

Butter Beans
Lima Beans
Soy Beans (fresh)
White (Navy) Beans

Chia/Salba Seeds
Hemp Seeds
Quinoa

pH 9.5 Water
Green Drinks

Himalayan Salt
Real Salt

Avocado
Broccoli
Cabbage
Celery
Cucumber
Endive
Garlic
Grasses (alfalfa, kamut, straw, shave, wheatgrass, etc.)
Kale
Parsley
Sprouts (alfalfa, bean, pea, soy, etc.)
Spinach

Tomato

Soy Nuts. . .
(soaked soybeans, then air-dried)

Soy lecithin, pure

undefined

HIGHLY ACIDIC FOODS



MODERATELY ACIDIC



MILDLY ACIDIC


Alcohol
Coffee & Black Tea
Fruit Juice (sweetened)

Cocoa
Honey
Jam
Jelly
Mustard
Miso
Rice Syrup
Vinegar
Yeast

Dried Fruit

Beef
Chicken
Eggs
Farmed Fish
Pork
Shellfish

White Rice
Cheese
Dairy

Artificial Sweeteners
Syrup

Mushroom



Fresh, Natural Juice

Ketchup
Mayonnaise
Butter

Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Guava
Mango
Mangosteen
Orange
Peach
Papaya
Pineapple
Strawberry

Goat's Cheese
Vegan Cheese

Brown Rice
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal Pasta

Walnuts

Ocean Fish


Rice, Soy, & Coconut Milk

Cantaloupe
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon

Black Beans
Garbanzo Beans
Kidney Beans
Seitan

Amaranth
Buckwheat Groats
Buckwheat Pasta
Millet
Oats/Oatmeal
Soybeans
Spelt
Cous Cous

Rice/Soy/Hemp Protein

Freshwater Wild Fish

Brazil Nuts
Flax Seeds
Hazelnuts
Macadamia Nuts
Pecans
Pumpkin Seeds
Sunflower Seeds

Sunflower Oil



Click Here For a Printable Version

These food charts are intended to help you identify alkaline foods and acid foods according to the pH Miracle Alkaline Diet. For more information consult The pH Miracle Revised and Updated.







ALKALINE FOODS

ACID FOODS

VEGETABLES


Artichokes
Arugula
Asparagus
Avocado
Basil
Beets
Broccoli
Brussels Srpouts
Cabbage
Cabbage Lettuce
Capsicum/Pepper
Carrot
Cauliflower
Celery
Chives
Collard/Spring Greens
Comfrey
Coriander
Cucumber
Endive
Endive
Garlic
Ginger
Grasses
Green Beans
Kale
Kohlrabi
Lamb's Lettuce
Leeks
Lettuce
Mustard Greens
New Baby Potatoes
Okra
Onion
Parsley
Peas
Pumpkin
Radish
Red Cabbage
Red Onion
Rutabaga
Spinach
Sprouts
Squash
Turnip
Watercress
White Cabbage
Zucchini

FRUITS


Avocado
Coconut
Grapefruit
Lemon
Lime
Pomegranate
Rhubarb
Tomato

MEATS


Pork
Lamb
Beef
Chicken
Turkey
Custaceans
Other Seafood (apart from occasional oily fish such as salmon)

DAIRY PRODUCTS


Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream

DRINKS


Almond Milk
Fresh Vegetable Juice
Green Drinks
Herbal Tea
Lemon Water (pure water + fresh lemon or lime)
Non-sweetened Soy Milk
Pure Water (distilled, reverse osmosis, ionized)
Vegetable Broth

OTHERS


Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

DRINKS


Fizzy Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea

SEEDS, NUTS & GRAINS


Almonds
Any Sprouted Seed
Buckwheat Groats
Caraway Seeds
Cumin Seeds
Fennel Seeds
Hemp Seeds
Lentils
Sesame Seeds
Spelt

CONVENIENCE FOODS


Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food

FATS & OILS


Saturated Fats
Hydrogenated Oils
Margarine (worse than butter)
Corn Oil
Vegetable Oil
Sunflower Oil

FATS & OILS


Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Oil Blends

OTHERS


Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.)
Hummus
Tahini

FRUITS


All fruits, aside from those listed in the alkaline column.

SEEDS & NUTS


Peanuts
Cashew Nuts
Pistachio Nuts
General Guidance:

Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily.

General Guidance:

Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal.



 

Choose Your Country Below

October 9, 2012 (Tuesday 6pm PST): Introduction to the New Biology
Dr. Robert O. Young's science behind the blood.
To register, email: Dawn at Dawn.Kali@phmiracle.com or
Caroline at Caroline.Robitaille@phmiracle.com