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MILDLY ALKALINE | MODERATELY ALKALINE | HIGHLY ALKALINE |
|---|---|---|
| Almond Milk | Fresh Coconut Water | pH 9.5 Water |
HIGHLY ACIDIC | MODERATELY ACIDIC | MILDLY ACIDIC |
|---|---|---|
| Alcohol Cocoa Dried Fruit Beef White Rice Artificial Sweeteners Mushroom
| Fresh, Natural Juice Ketchup Apple Goat's Cheese Brown Rice Walnuts Ocean Fish
| Rice, Soy, & Coconut Milk Cantaloupe Black Beans Amaranth Rice/Soy/Hemp Protein Freshwater Wild Fish Brazil Nuts Sunflower Oil
|
ALKALINE FOODS | ACID FOODS | ||
| VEGETABLES Artichokes  | FRUITS Avocado Coconut Grapefruit Lemon Lime Pomegranate Rhubarb Tomato | MEATS Pork Lamb Beef Chicken Turkey Custaceans Other Seafood (apart from occasional oily fish such as salmon) | DAIRY PRODUCTS Milk Eggs Cheese Cream Yogurt Ice Cream |
| DRINKS Almond Milk Fresh Vegetable Juice Green Drinks Herbal Tea Lemon Water (pure water + fresh lemon or lime) Non-sweetened Soy Milk Pure Water (distilled, reverse osmosis, ionized) Vegetable Broth | OTHERS Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey | DRINKS Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea | |
| SEEDS, NUTS & GRAINS Almonds Any Sprouted Seed Buckwheat Groats Caraway Seeds Cumin Seeds Fennel Seeds Hemp Seeds Lentils Sesame Seeds Spelt | CONVENIENCE FOODS Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food | FATS & OILS Saturated Fats Hydrogenated Oils Margarine (worse than butter) Corn Oil Vegetable Oil Sunflower Oil | |
| FATS & OILS Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends | OTHERS Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.) Hummus Tahini | FRUITS All fruits, aside from those listed in the alkaline column. | SEEDS & NUTS Peanuts Cashew Nuts Pistachio Nuts |
| General Guidance: Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily. | General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal. | ||
